Todd Clites
Certified as a Personal Trainer and
Performance Enhancement Specialist by the
National Academy of Sports Medicine (NASM).
Philosophy
Todd's approach to working with clients individually and in small groups is
systematic, creative, positive and relationship-centered, ensuring that
people of all ages meet their fitness goals. Clites specializes in general
fitness, weight loss, sports performance and injury postrehabilitation.
Training Small Groups of Young Athletes

Using a positive, systematic approach to develop:

• Speed & Power

• Acceleration & Deceleration

• Change of Direction

• Balance & Agility
All Swarm teams from 13 Juniors and up include Speed, Strength and
Quickness training as part of their weekly practice routine. Todd's training is
provided for one hour - twice per week (for 16 weeks) at the Swarm practice
facility, but is totally separate from the teams regular volleyball practice. SSA
training is a $260 value and is included in the club fees.

The Swarm's Speed, Strength and Quickness training is taught by a true
professional - not by a coach that simply provides some physical conditioning
on the side. Todd's credentials (and those of his staff) speak for themselves.